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In the world of healthy snacking, crispy air fryer zucchini fries stand out as a delicious and guilt-free option that satisfies cravings without the extra calories. This innovative recipe transforms ordinary zucchinis into golden, crunchy delights that are perfect as an appetizer, side dish, or a light snack. The air fryer not only reduces the amount of oil typically needed for frying but also enhances the flavors and textures, making this dish a must-try for health-conscious food lovers and zucchini enthusiasts alike.

Air Fryer Zucchini Fries

Discover the delight of crispy air fryer zucchini fries, a healthier snack that satisfies your cravings without excess calories. This recipe transforms fresh zucchinis into golden, crunchy treats perfect for any occasion. With their low calorie count and rich nutritional benefits, including vitamins A and C, zucchini fries offer a tasty alternative to traditional fries. Learn how to prepare and flavor these guilt-free delights, making them a favorite for both kids and adults!
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Ingredients
  

2 medium zucchinis

½ cup all-purpose flour

2 large eggs, beaten

1 cup panko breadcrumbs

½ cup grated Parmesan cheese

1 teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon paprika

Salt and black pepper to taste

Cooking spray or olive oil spray

Instructions
 

Prep the Zucchini: Begin by washing and drying the zucchinis thoroughly. Slice off both ends, then cut them into fry-shaped pieces about ¼ to ½ inch thick to ensure even cooking.

    Set Up Breading Station: Prepare your workstation by placing three bowls in a row. Fill the first bowl with all-purpose flour. In the second bowl, beat the eggs until well mixed. In the third bowl, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well until all ingredients are evenly distributed.

      Dredge the Zucchini: Take each zucchini fry and first coat it in the flour, ensuring it is completely covered. Shake off any excess flour. Next, dip the fry into the beaten eggs, letting any surplus egg drip off. Finally, roll the fry in the panko mixture, pressing gently to adhere the breadcrumbs nicely.

        Air Fry the Fries: Preheat your air fryer to 400°F (200°C). Lightly spray the basket with cooking spray to prevent sticking. Arrange the coated zucchini fries in a single layer within the air fryer basket, making sure there’s space between each fry (you may need to cook in batches).

          Cooking: Lightly spray the tops of the zucchini fries with cooking spray for extra crispiness. Air fry for approximately 10-12 minutes, remembering to shake the basket halfway through the cooking time to ensure even crisping. The fries should turn golden brown and become crispy.

            Serve and Enjoy: Once the zucchini fries are cooked to perfection, carefully remove them from the air fryer. Serve them immediately while hot, accompanied by your choice of dipping sauces such as marinara, ranch dressing, or a zesty spicy aioli.

              Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4

                - Presentation Tips: For an attractive display, serve the zucchini fries in a rustic basket lined with parchment paper, and garnish with freshly chopped parsley. Add a small bowl of your favorite sauce for dipping on the side. Enjoy your deliciously crispy snacks!