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In recent years, the trend of healthy baking has gained immense popularity, as more individuals seek to incorporate nutritious ingredients into their everyday recipes. The quest for healthier alternatives to traditional treats has led to the rise of innovative recipes that not only satisfy the sweet tooth but also provide essential nutrients. Among these delightful creations are Apple Oat Chia Muffins, a perfect blend of taste and health benefits that make them an ideal choice for breakfast, snacks, or even a guilt-free dessert.

Apple Oat Chia Muffins with Honey

Discover the delightful world of healthy baking with Apple Oat Chia Muffins made with honey. These muffins are the perfect blend of taste and nutrition, featuring rolled oats, chia seeds, and fresh apples. Enjoy them for breakfast, as a snack, or even dessert, knowing they are packed with essential nutrients. Easy to prepare and versatile, these muffins cater to various diets and are a great family-friendly option. Treat yourself to a wholesome experience today!
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Ingredients
  

1 cup rolled oats

1 cup whole wheat flour

1/2 cup chia seeds

1 tablespoon baking powder

1/2 teaspoon salt

1 teaspoon ground cinnamon

1 cup unsweetened applesauce

1/2 cup honey (or maple syrup for a vegan option)

1/3 cup olive oil (or melted coconut oil)

1 teaspoon vanilla extract

1 cup diced apples (approximately 1-2 medium apples)

1/2 cup chopped walnuts or pecans (optional for added crunch)

1/2 cup raisins or dried cranberries (optional for a sweet touch)

Instructions
 

Preheat the Oven: Start by heating your oven to 350°F (175°C). Prepare a standard muffin pan by lining it with paper liners or lightly greasing each cup to prevent sticking.

    Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, whole wheat flour, chia seeds, baking powder, salt, and ground cinnamon. Use a whisk to blend these ingredients thoroughly to ensure even distribution of the leavening agent and spices.

      Combine Wet Ingredients: In a separate medium bowl, mix together the applesauce, honey (or maple syrup), olive oil, and vanilla extract. Stir vigorously until the mixture is well combined and smooth, ensuring that the honey is fully integrated.

        Combine Mixtures: Gently pour the wet ingredients into the bowl of dry ingredients. Using a spatula or wooden spoon, stir the mixture just until combined. It's important not to over-mix; a few lumps are perfectly fine and will lead to tender muffins.

          Fold in Apples and Optional Ingredients: Carefully fold in the diced apples, alongside any optional ingredients (if desired), such as chopped nuts or dried fruit. This will enhance both the flavor and texture of your muffins.

            Fill Muffin Cups: Evenly distribute the batter into the prepared muffin cups, filling each about two-thirds full to allow for rising. For an added touch, sprinkle a few extra chia seeds or oats on top of each muffin before baking.

              Bake: Place the muffin pan in the preheated oven and bake for 18-20 minutes. The muffins are done when a toothpick inserted into the center comes out clean or with a few moist crumbs attached.

                Cool: Once baked, remove the muffins from the oven and allow them to cool in the pan for approximately 5 minutes. Afterward, gently transfer them to a wire rack to cool completely, which will help maintain their texture.

                  Enjoy: Serve the muffins warm or at room temperature. They can be stored in an airtight container for up to a week and are also freezer-friendly for up to three months, making them great for meal prep!

                    Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 12 muffins

                      - Presentation Tips: Serve these delightful muffins on a platter, optionally dusted with a light sprinkle of powdered sugar or drizzled with a bit of honey for an appealing touch. Pair them with a cup of tea or coffee for a perfect breakfast treat!