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As the back-to-school season approaches, parents everywhere are faced with the challenge of ensuring their children have nutritious meals that are both enjoyable and easy to prepare. With busy mornings and packed schedules, it’s essential to find recipes that not only meet the dietary needs of growing children but also appeal to their taste buds. This is where our Back to School Chicken Salad Wraps come into play—a healthy, delicious, and simple option that can be whipped up in no time.

Back to School Chicken Salad Wraps

As the school year kicks off, discover the perfect solution for busy mornings with our Back to School Chicken Salad Wraps. These delicious wraps combine nutritious ingredients like lean chicken, Greek yogurt, and crunchy fruits and veggies, making them both healthy and appetizing for kids. Easy to customize to suit different tastes and dietary needs, these wraps are ideal for lunchboxes or quick dinners, providing essential nutrients for growing bodies. Keep mealtime exciting with this versatile dish!
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Ingredients
  

2 cups cooked chicken breast, either shredded or diced

1/2 cup plain Greek yogurt

1/4 cup mayonnaise

1 tablespoon Dijon mustard

1 tablespoon freshly squeezed lemon juice

1 crisp apple, diced (opt for a sweet variety like Honeycrisp or Fuji)

1/2 cup celery, finely chopped

1/4 cup red grapes, halved

1/4 cup walnuts, chopped (optional, for added crunch)

Salt and pepper, to taste

4 large spinach or whole grain wraps

Leafy lettuce (such as romaine or butter lettuce) for wrapping

Fresh herbs (like dill or parsley) for an aromatic touch (optional)

Instructions
 

Prepare the Chicken Salad: In a large mixing bowl, combine the shredded or diced chicken with Greek yogurt, mayonnaise, Dijon mustard, and lemon juice. Stir the ingredients together vigorously until they are fully blended, creating a creamy base.

    Add Fruits and Vegetables: Gently fold in the diced apple, finely chopped celery, halved grapes, and walnuts (if using). Season the mixture with salt and freshly ground pepper to taste. For an extra layer of flavor, incorporate any fresh herbs at this stage.

      Assemble the Wraps: Take a large wrap and lay it flat on a clean surface. Place a leaf of leafy lettuce in the center of the wrap. Add a generous scoop of the chicken salad mixture on top of the lettuce.

        Wrap It Up: Carefully fold the sides of the wrap inward, then start rolling from the bottom up, making sure to pack the filling securely as you roll. The goal is to create a tight wrap that holds the filling in place.

          Slice and Serve: Cut the wrap in half diagonally to create two manageable pieces. Secure with toothpicks if desired, and serve immediately for optimal freshness. If you’re preparing these for a school lunch, wrap them tightly in foil or parchment paper to maintain their freshness until it’s time to eat.

            Optional Garnishes: For an additional crunch and nutrition boost, consider including a side of baby carrots or sliced cucumbers with the wraps.

              Prep Time, Total Time, Servings: 15 minutes | 15 minutes | Makes 4 wraps