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To create the perfect base for your Cheesy Baked Mozzarella Cauliflower Bites, it is essential to master the art of mashing cauliflower. Begin by steaming or boiling your cauliflower florets until they are fork-tender. This typically takes about 10-15 minutes. Once cooked, drain the florets and allow them to cool slightly.

Baked Mozzarella Cauliflower Bites

Looking for a healthy snack that satisfies your cravings? Try these Cheesy Baked Mozzarella Cauliflower Bites! These delicious bites are low in calories and packed with nutrition while delivering a cheesy, flavorful punch. Perfect for gluten-free, low-carb, and vegetarian diets, they make a great appetizer or snack for any occasion. With simple ingredients and easy preparation, enjoy a guilt-free treat that's both tasty and good for you.
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Ingredients
  

1 medium head of cauliflower, cut into small florets

1 cup shredded mozzarella cheese

1/2 cup grated Parmesan cheese

1/2 cup almond flour (or substitute with breadcrumbs for a different texture)

2 large eggs

2 cloves garlic, minced

1 teaspoon dried Italian herbs (such as oregano, basil, or a blend)

1/2 teaspoon red pepper flakes (optional, for a bit of heat)

Salt and pepper to taste

Fresh parsley, chopped, for garnish

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). While the oven is heating, line a baking sheet with parchment paper to prevent sticking.

    Boil the Cauliflower: Bring a large pot of salted water to a rolling boil. Carefully add the cauliflower florets and cook for 5-7 minutes, until they are tender but still hold their shape (al dente). Once cooked, drain the florets thoroughly and set them aside to cool slightly.

      Mash the Cauliflower: When the cauliflower is cool enough to handle, place it in a clean kitchen towel or cheesecloth. Squeeze out as much excess moisture as possible. Transfer the drained cauliflower to a large mixing bowl and mash it using a fork or potato masher until it is finely chopped and resembles a coarse puree.

        Mix the Ingredients: To the mashed cauliflower, add the shredded mozzarella, grated Parmesan, almond flour (or breadcrumbs), eggs, minced garlic, dried Italian herbs, red pepper flakes (if using), and a pinch of salt and pepper. Mix everything together well until combined into a cohesive dough-like consistency.

          Shape the Bites: Take small portions of the mixture and roll them into balls or form them into bite-sized patties, about 1-2 inches in diameter. Arrange them on the prepared baking sheet, leaving some space between each piece to allow for even cooking.

            Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the bites are golden brown and crispy on the outside. For an extra crispiness, you may choose to broil them for the last 2 minutes, keeping a close watch to avoid burning.

              Serve: Once baked, remove the bites from the oven and let them cool for a few minutes. If desired, garnish with fresh chopped parsley for added flavor and color. Serve the cheesy cauliflower bites warm alongside marinara sauce or your favorite dipping sauce.

                Prep Time, Total Time, Servings: 15 mins | 40 mins | 4-6 servings

                  Presentation Tips: For an appetizing display, serve the cauliflower bites on a rustic board surrounded by small bowls of dipping sauces. A sprig of parsley or basil on top of each bite could elevate the visual appeal!