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To fully appreciate the Buffalo Chicken Zoodle Alfredo Cups, it's essential to explore the key components that make this dish a flavorful and healthy indulgence. Each ingredient contributes to the overall taste and nutritional profile, allowing you to enjoy comfort food without the guilt.

Buffalo Chicken Zoodle Alfredo Cups

Discover a deliciously healthy twist on comfort food with Buffalo Chicken Zoodle Alfredo Cups! This recipe combines spicy buffalo chicken, fresh zucchini noodles, and a creamy cauliflower Alfredo sauce, bringing flavor and nutrition together in a fun, easy-to-make dish. Perfect for meal prep or family dinners, these visually appealing cups are a guilt-free indulgence. Explore how to make them effortlessly and enjoy the delightful fusion of flavors that everyone will love!
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Ingredients
  

2 medium zucchinis, spiralized into zoodles

1 cup cooked, shredded chicken

1/2 cup buffalo sauce (adjust according to personal spice preference)

1 cup cauliflower florets (fresh or frozen)

1/2 cup unsweetened almond milk (or your milk of choice)

1/4 cup cream cheese, softened

1/4 cup grated Parmesan cheese

1 tsp garlic powder

Salt and pepper to taste

Olive oil spray

Fresh parsley, chopped (for garnish)

Shredded mozzarella cheese (optional, for a cheesy topping)

Instructions
 

Preheat the Oven: Start by preheating your oven to 375°F (190°C) so it's ready for baking.

    Prepare the Zoodles: Using a spiralizer or a vegetable peeler, turn the zucchinis into zoodles (zucchini noodles). Place them on paper towels and lightly sprinkle with salt; this helps draw out moisture and prevents sogginess.

      Prepare the Alfredo Sauce: In a medium saucepan, add the cauliflower florets and cover them with water. Bring to a boil and cook for about 5-7 minutes until the florets are fork-tender. Drain the cauliflower and transfer it to a blender. Add in the almond milk, softened cream cheese, grated Parmesan, garlic powder, and a pinch of salt and pepper. Blend until the mixture is completely smooth and creamy. Taste and adjust the seasoning if necessary.

        Mix Chicken and Buffalo Sauce: In a separate bowl, combine the shredded chicken with buffalo sauce, ensuring that each piece of chicken is thoroughly coated. Set this mixture aside.

          Assemble the Zoodle Cups: Lightly spray each cup of a muffin tin with olive oil to prevent sticking. Take small handfuls of the zoodles and form nests within each muffin cup, creating a well in the center for the filling.

            Add the Buffalow Chicken: Carefully spoon the buffalo chicken mixture into the zoodle nests, filling them generously. Next, pour a good amount of the creamy Alfredo sauce over the top, allowing it to seep down into the zoodles.

              Optional Cheese Topping: If you want extra cheese, sprinkle shredded mozzarella cheese over each filled cup for a delightful cheesy finish.

                Bake Them: Place the muffin tin in the preheated oven and bake for 20-25 minutes. You want the zoodles to be tender and the tops to turn golden and bubbly.

                  Garnish and Serve: Once baked, remove the tin from the oven and let the cups cool for a few minutes. Sprinkle the tops with freshly chopped parsley for a burst of color and flavor before serving.

                    Enjoy: Carefully remove the zoodle cups from the muffin tin, and serve them warm as a delicious appetizer or as a satisfying main dish!

                      Prep Time, Total Time, Servings: 15 mins | 40 mins | Makes 12 cups.