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When it comes to comfort food, few dishes can rival the warm, creamy goodness of mashed potatoes. However, if you're looking for a twist that offers both a nutritional punch and a delightful flavor profile, look no further than caramelized onion sweet potato mash. Sweet potatoes, known for their vibrant orange hue and natural sweetness, are not only delicious but also packed with nutrients. They are an excellent source of vitamins A and C, fiber, and potassium, making them a healthful addition to any meal.

Caramelized Onion Sweet Potato Mash

Elevate your meals with this delicious Caramelized Onion Sweet Potato Mash! This nutritious side dish combines sweet potatoes, known for their vibrant color and health benefits, with rich, caramelized onions that add depth and sweetness. Perfect for any occasion, from cozy dinners to festive gatherings, this recipe is easy to follow and customizable. Discover the tips for selecting quality ingredients and learn how to create a meal that is as satisfying as it is wholesome. Enjoy a comforting twist on classic mashed potatoes!
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Ingredients
  

2 large sweet potatoes, peeled and cut into 1-inch cubes

2 medium onions, sliced thinly into rings

2 tablespoons olive oil

2 tablespoons unsalted butter

1/2 cup heavy cream (substitute with milk for a lighter option)

Salt, to taste

Black pepper, to taste

1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)

A pinch of nutmeg (optional, for added warmth)

Chopped fresh chives or parsley for garnish

Instructions
 

Cook the Sweet Potatoes:

    - In a large pot, add the cubed sweet potatoes and cover them with water. Season the water with a pinch of salt.

      - Bring the pot to a rolling boil, then reduce the heat to a gentle simmer. Cook for about 15-20 minutes, or until the sweet potatoes are tender enough to be pierced easily with a fork.

        - Once cooked, drain the sweet potatoes and set them aside to cool slightly.

          Caramelize the Onions:

            - In a large skillet, combine the olive oil and butter over medium heat.

              - Once the butter has melted, add the sliced onions to the skillet. Sauté the onions for about 10 minutes, stirring occasionally until they start to soften and turn translucent.

                - Reduce the heat to low and continue to cook the onions for an additional 20-25 minutes, stirring frequently. The onions should gradually caramelize, becoming golden brown and deeply flavorful. If necessary, add a splash of water or a bit more olive oil to prevent sticking.

                  Mash the Sweet Potatoes:

                    - In a large mixing bowl, combine the drained sweet potatoes with the caramelized onions.

                      - Pour in the heavy cream, and add salt, black pepper, thyme, and nutmeg (if using).

                        - Using a potato masher or a fork, mash the mixture until it achieves a smooth and creamy consistency. Taste and adjust the seasoning as needed.

                          Serve:

                            - Transfer the delicious sweet potato and onion mash to a serving dish.

                              - Garnish with a sprinkle of chopped fresh chives or parsley for a burst of color and flavor.

                                Enjoy!

                                  - Serve the mash warm as a delightful side dish, perfect alongside your favorite proteins, or enjoy it as a comforting vegetarian main course.

                                    Prep Time: 10 minutes | Total Time: 60 minutes | Servings: 4-6