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In a world increasingly focused on health and wellness, the importance of incorporating vegetables into our daily meals cannot be overstated. Not only do vegetables provide essential vitamins and minerals, but they also offer a multitude of health benefits that contribute to overall well-being. Among the myriad of vegetable options available, broccoli stands out as a nutritional powerhouse. This article introduces a delightful recipe for Chilled Broccoli Slaw, a dish that showcases broccoli’s versatility and appeal while inviting a variety of flavors and textures to the table.

Chilled Broccoli Slaw

Discover the delightful and nutritious Chilled Broccoli Slaw, a perfect dish for health enthusiasts! This vibrant slaw features crunchy broccoli, sweet shredded carrots, and colorful red cabbage, all complemented by a creamy dressing. Packed with vitamins and antioxidants, it's an ideal side for barbecues, potlucks, or a light snack. Enjoy the satisfying textures and refreshing flavors while boosting your vegetable intake. Easy to make and customize, this slaw adds a healthy twist to any meal.
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Ingredients
  

2 cups finely shredded broccoli florets

1 cup shredded carrots

1 cup red cabbage, thinly sliced

½ cup green onions, sliced (green parts only)

¼ cup chopped almonds (or your choice of nuts/seeds)

½ cup raisins (or dried cranberries)

¼ cup fresh cilantro, chopped (optional)

1/3 cup light or vegan mayonnaise

2 tablespoons apple cider vinegar

2 tablespoons honey (or agave syrup for a vegan alternative)

Salt and pepper to taste

1 teaspoon sesame oil (optional for additional flavor)

Instructions
 

Prep the Veggies: Start by washing all the fresh produce thoroughly. Use a food processor or a sharp knife to finely shred the broccoli florets, ensuring they are in small, manageable pieces. Next, shred the carrots and slice the red cabbage thinly for a delicate texture.

    Mix the Dressing: In a small mixing bowl, combine the mayonnaise, apple cider vinegar, honey (or agave syrup), sesame oil (if using), and a pinch of salt and pepper. Whisk the mixture until smooth and creamy. Taste and adjust the seasoning—adding more honey for sweetness or vinegar for tang as desired.

      Combine the Slaw: In a large mixing bowl, combine the shredded broccoli, carrots, red cabbage, and sliced green onions. Add in the chopped almonds, raisins, and cilantro (if using). Gently toss these ingredients together to ensure even distribution.

        Add the Dressing: Pour the creamy dressing over the slaw mixture. Using a spatula or tongs, toss everything together until all the vegetables and extras are evenly coated with the dressing.

          Chill: Transfer the slaw to an airtight container and refrigerate for at least 30 minutes. This cooling period will allow the flavors to meld beautifully while enhancing the refreshing crunch of the slaw.

            Serve: Just before serving, give the slaw a good toss to redistribute the dressing. For a beautiful presentation, garnish with additional cilantro or a sprinkle of sliced almonds on top for added crunch and a pop of color. Enjoy this chilled broccoli slaw as a vibrant side dish or a light, nutritious snack!

              Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4-6