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The pumpkin has a storied history in culinary traditions, particularly in North America. Native to the Americas, this versatile squash has been a vital food source for centuries, used by Indigenous peoples long before European settlers arrived. Its ability to be stored for extended periods made it an essential ingredient during the winter months when fresh produce was scarce.

Creamy Pumpkin Alfredo Pasta

Indulge in the flavors of fall with Creamy Pumpkin Alfredo Pasta, a delicious and comforting dish that combines the rich taste of pumpkin with the classic Alfredo sauce. This pasta is perfect for cozy family gatherings or a quiet night in. With its creamy texture and warm spices like nutmeg and sage, this dish not only warms your stomach but also nourishes your body. Try it today to celebrate the season and enjoy the nutritious benefits of pumpkin in a delightful way.
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Ingredients
  

12 oz fettuccine or your favorite pasta

1 cup canned pumpkin puree (ensure it's not pumpkin pie filling)

1 cup heavy cream

1/2 cup freshly grated Parmesan cheese

2 tablespoons unsalted butter

3 cloves garlic, finely minced

1 teaspoon dried sage or 1 tablespoon fresh sage, finely chopped

1/2 teaspoon ground nutmeg

Salt and freshly ground black pepper, to taste

Fresh parsley, chopped (for garnish)

Optional: Toasted pumpkin seeds for an added crunch

Instructions
 

Cook the Pasta: Begin by bringing a large pot of salted water to a rolling boil. Add the fettuccine and cook according to the package instructions until al dente. Save 1/2 cup of the pasta water for later use, then drain the pasta and set it aside.

    Prepare the Sauce: In a large skillet over medium heat, melt the unsalted butter until it starts to bubble. Add the finely minced garlic and sauté for 1-2 minutes, stirring often, until fragrant but not browned to prevent bitterness.

      Combine Ingredients: Incorporate the pumpkin puree into the skillet, followed by the heavy cream and dried sage. Stir the mixture and cook for another 2-3 minutes until it is heated through and begins to thicken slightly.

        Add Cheese and Season: Lower the heat to a simmer, and gradually mix in the grated Parmesan cheese. Stir until the cheese melts completely and the sauce is smooth. Season the sauce with ground nutmeg, salt, and freshly ground black pepper to taste. If the sauce is too thick, slowly add in the reserved pasta water until you achieve your desired creamy consistency.

          Toss the Pasta: Carefully add the cooked fettuccine to the pumpkin Alfredo sauce. Gently toss the pasta until each strand is well coated with the luscious sauce.

            Serve: Transfer the creamy pumpkin Alfredo pasta onto serving plates. For an elegant touch, garnish with chopped fresh parsley and a sprinkle of toasted pumpkin seeds for that extra crunch and flavor.

              Enjoy! Serve immediately while warm and relish the delightful flavors of your creamy pumpkin Alfredo pasta!

                Prep Time: 10 mins | Total Time: 30 mins | Servings: 4