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In the ever-evolving landscape of healthy cuisine, finding recipes that are both nutritious and delicious can often feel like a challenge. Enter the Crispy Feta Spinach Wraps—a delightful dish that brings together the best of both worlds. These wraps are not only incredibly simple to prepare but also packed with essential nutrients, making them an excellent choice for a quick lunch, a satisfying snack, or even a light dinner. With their unique combination of creamy feta and cream cheese paired with the fresh crunch of spinach, these wraps are sure to impress anyone seeking a delicious and health-conscious meal option.

Crispy Feta Spinach Wraps

Discover the joy of cooking with Crispy Feta Spinach Wraps—a healthy, delicious option for any meal. These easy-to-make wraps combine creamy feta, fresh spinach, and flavorful spices, all wrapped in whole wheat tortillas for a nutritious boost. Perfect for lunch, snacks, or dinner, they’re packed with protein, fiber, and essential vitamins. Follow our simple guide to create these crispy delights that are sure to impress your family and friends. Enjoy a delightful culinary experience that nourishes both body and soul!
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Ingredients
  

4 large whole wheat flour tortillas

200g feta cheese, crumbled

2 cups fresh spinach, washed and chopped

1 cup cream cheese, softened at room temperature

1 teaspoon garlic powder

1 teaspoon onion powder

1 tablespoon olive oil, plus more for cooking

1 teaspoon dried oregano

Salt and pepper to taste

1 cup breadcrumbs (panko for extra crispiness)

Optional: Fresh herbs (such as dill or parsley) for a vibrant garnish

Instructions
 

Prepare the Filling: In a mixing bowl, thoroughly combine the crumbled feta cheese, chopped spinach, softened cream cheese, garlic powder, onion powder, dried oregano, and a pinch of salt and pepper. Mix until the ingredients are uniformly blended and the mixture is creamy.

    Assemble the Wraps: Lay a whole wheat tortilla flat on a clean, dry surface. Spread approximately 1/4 of the spinach and feta mixture evenly over the tortilla, ensuring to leave a small border around the edges. Tightly roll the tortilla starting from one side, folding in the sides as you go to enclose the filling securely. Repeat this process for the remaining tortillas and filling.

      Coat the Wraps: Place the breadcrumbs in a shallow dish. Gently roll each filled wrap in the breadcrumbs until they are completely coated, pressing lightly to ensure they stick well.

        Cook the Wraps: Heat a tablespoon of olive oil in a large skillet over medium heat. Once the oil is hot, carefully place the wraps seam-side down into the skillet. Cook for about 3-4 minutes on each side, or until they are golden brown and crispy. If needed, cook in batches to prevent overcrowding the skillet.

          Serve: After cooking, remove the wraps from the skillet and allow them to cool for a few moments on a cutting board. Slice each wrap in half diagonally to showcase the filling when served.

            Enjoy: For a delightful meal experience, serve the wraps warm alongside a side of cooling tzatziki sauce or a fresh, crisp salad. Garnish with fresh herbs for an added touch of color and flavor if desired.

              Prep Time, Total Time, Servings: 15 mins | 30 mins | Serves 4