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The origins of buffalo chicken can be traced back to the city of Buffalo, New York, in the 1960s, where it was first introduced at the Anchor Bar. What started as a simple dish of fried chicken wings tossed in a spicy sauce has since evolved into an iconic element of American cuisine. Buffalo chicken has transcended its original form, inspiring an array of adaptations, including buffalo chicken sandwiches, salads, and, of course, wraps.

Crunchy Buffalo Chicken Wraps

Discover the joy of Crispy Buffalo Chicken Wraps, a deliciously versatile meal perfect for any occasion! These wraps combine spicy, savory flavors with a satisfying crunch from crispy chicken. Made with fresh ingredients like crisp veggies and flavorful sauces, they can be enjoyed as a hearty main dish or tasty appetizers. Whether for a game day, lunch, or family dinner, these wraps are sure to become a staple in your kitchen. Get ready to impress your family and friends with this crowd-pleasing recipe!
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Ingredients
  

2 large boneless, skinless chicken breasts

1 cup buttermilk

1 cup all-purpose flour

1 cup panko breadcrumbs

1 teaspoon garlic powder

1 teaspoon paprika

1 teaspoon salt

½ teaspoon black pepper

½ cup buffalo sauce (or adjust to taste)

4 large tortillas (flour or whole wheat)

1 cup shredded lettuce (Romaine or Iceberg)

1 cup cherry tomatoes, halved

½ cup shredded cheddar cheese

¼ cup ranch or blue cheese dressing (optional)

Instructions
 

Marinate the Chicken: In a large bowl, immerse the chicken breasts in buttermilk. Make sure they are well coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours, to tenderize and infuse flavor into the chicken.

    Prepare Breading Station: Set up your cooking station with two shallow bowls. In the first bowl, mix the all-purpose flour with garlic powder, paprika, salt, and black pepper. In the second bowl, place the panko breadcrumbs, ready for coating.

      Bread the Chicken: After marinating, take the chicken out of the buttermilk allowing any excess to drip off. Start by dredging each piece in the seasoned flour, ensuring an even coat while shaking off any excess flour. Then dip the chicken back into the buttermilk briefly before rolling it in the panko breadcrumbs, covering each piece completely for that extra crunch.

        Cook the Chicken: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. Arrange the breaded chicken on the sheet and lightly spray them with cooking oil for enhanced crispiness. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crispy. Alternatively, for a pan-fried version, heat oil in a skillet over medium heat and cook the chicken for about 6-7 minutes on each side until golden and fully cooked through.

          Dress the Chicken: Once the chicken has finished cooking, remove it from the oven (or skillet) and immediately toss it in buffalo sauce until each piece is thoroughly coated. Adjust the amount of buffalo sauce based on your preferred level of heat.

            Assemble the Wraps: On a clean workspace, take a tortilla and lay it flat. If desired, spread a tablespoon of ranch or blue cheese dressing in the center. Layer on the shredded lettuce, followed by generous pieces of the buffalo chicken, halved cherry tomatoes, and a sprinkle of cheddar cheese.

              Wrap It Up: Start folding the sides of the tortilla over the filling, then carefully roll it up from the bottom to create a snug wrap. Repeat the process with the remaining tortillas and fillings.

                Serve: Cut each wrap in half for ease of eating, and secure them with a toothpick if you wish. Serve with extra buffalo sauce or your favorite dressing on the side for dipping!

                  Prep Time: 20 minutes | Total Time: 1 hour | Servings: 4

                    - Presentation Tips: Place the wraps on a large platter and garnish with fresh parsley or extra lettuce for a pop of color. Consider serving them alongside carrot and celery sticks for a crunchy complement!