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There’s something magical about wrapping up a meal in a soft tortilla. It’s not just about convenience; it’s about the delightful surprise of flavors waiting to be unveiled with each bite. I remember the first time I made wraps for my friends—everyone was skeptical until they took that first bite. The combination of fresh vegetables and crispy chickpeas smothered in a spicy Sriracha sauce brought smiles to all our faces. Today, I’m excited to share with you my take on Crunchy Sriracha Chickpea Wraps, a dish that’s not only delicious but also packed with protein and fiber, making it perfect for lunch, dinner, or even a quick snack.

Crunchy Sriracha Chickpea Wraps

Discover the joy of Crunchy Sriracha Chickpea Wraps, where vibrant flavors meet satisfying crunch! These delicious wraps combine crispy roasted chickpeas with fresh vegetables and a zesty Sriracha kick, making them perfect for lunch, dinner, or a snack. Packed with protein and fiber, they're not only tasty but also healthy. Easy to prepare, you can customize your wraps with various veggies or dressings. Unleash your inner chef and enjoy a delightful meal!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

2 tablespoons Sriracha sauce (adjust to your spice preference)

1 teaspoon garlic powder

1 teaspoon smoked paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

1 cup shredded lettuce (romaine or iceberg)

1 cup diced cucumbers

1/2 cup shredded carrots

1/2 cup chopped red bell pepper

1/4 cup fresh cilantro or parsley, chopped

4 large whole wheat or spinach wraps

1/2 cup ranch or yogurt-based dressing (optional)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper to ensure easy cleanup.

    Prepare the Chickpeas: In a large mixing bowl, combine the drained and rinsed chickpeas with olive oil, Sriracha sauce, garlic powder, smoked paprika, salt, and black pepper. Use a spatula to toss the chickpeas thoroughly, ensuring each one is well coated with the flavorful mixture.

      Roast the Chickpeas: Spread the seasoned chickpeas out in a single layer on the prepared baking sheet. Roast them in the preheated oven for approximately 20-25 minutes, or until they become crispy. Be sure to stir them halfway through to ensure even cooking and browning.

        Prepare the Vegetables: While the chickpeas are roasting, wash and chop your vegetables. In a separate bowl, mix together the shredded lettuce, diced cucumbers, shredded carrots, chopped red bell pepper, and the chopped herbs (cilantro or parsley) until combined.

          Assemble the Wraps: Once the chickpeas are roasted and slightly cooled, take a wrap and, if desired, spread a layer of ranch or yogurt dressing in the center. Next, layer the prepared veggie mixture over the dressing, followed by a generous scoop of the roasted chickpeas.

            Wrap It Up: To create a tight wrap, fold in the sides of the wrap and then roll it up from the bottom to the top, ensuring the filling is secure. Repeat this process for all remaining wraps.

              Serve: For a polished presentation, consider cutting each wrap in half diagonally. Serve the wraps immediately, accompanied by extra Sriracha sauce or dressing on the side for additional flavor.

                Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4