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In recent years, wraps have surged in popularity as a quick and versatile meal option, appealing to a wide range of dietary preferences and lifestyles. These handheld delights are not only convenient but also offer an incredible canvas for a variety of flavors and textures. Among the many wrap recipes available, Zesty Grilled Chicken Wraps stand out for their vibrant taste and nutritious profile. This dish combines tender grilled chicken with fresh vegetables and zesty sauces, resulting in a delicious meal that is both satisfying and easy to prepare.

Easy Grilled Chicken Wraps

Discover the delicious world of Zesty Grilled Chicken Wraps! These nutritious hand-held delights feature perfectly grilled chicken paired with fresh vegetables and zesty sauces, delivering a satisfying meal that’s easy to make. Ideal for any dietary preference, these wraps are packed with lean protein, vitamins, and minerals. Perfect for lunch, picnics, or casual dinners, they can be customized with your favorite ingredients. Try them today for a vibrant, healthy treat!
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Ingredients
  

2 boneless, skinless chicken breasts

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried oregano

Salt and pepper to taste

4 whole wheat or spinach tortillas

1 cup fresh spinach leaves

1 medium tomato, diced

1/2 cup cucumber, thinly sliced

1/2 cup shredded carrots

1/4 cup feta cheese, crumbled

1/2 cup tzatziki sauce or ranch dressing (optional)

Instructions
 

Marinate the Chicken: In a small mixing bowl, combine the olive oil, smoked paprika, garlic powder, onion powder, dried oregano, salt, and pepper. Mix until well blended. Coat each chicken breast evenly with the marinade, ensuring every surface is covered. For maximum flavor, allow the chicken to marinate for at least 20 minutes at room temperature or refrigerate for up to 2 hours.

    Preheat the Grill: While the chicken is marinating, preheat your grill to medium-high heat. If using a grill pan, heat it over medium heat on the stovetop until hot.

      Grill the Chicken: Place the marinated chicken breasts carefully on the preheated grill. Grill each side for about 6-7 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C). Once cooked, transfer the chicken to a cutting board and let it rest for approximately 5 minutes to allow the juices to redistribute.

        Slice the Chicken: After resting, slice the grilled chicken into thin, bite-sized strips to make it easier to incorporate into your wraps.

          Assemble the Wraps: Lay each tortilla flat on a clean surface. Start by placing a generous layer of fresh spinach leaves in the center. Follow with an even distribution of diced tomatoes, cucumber slices, shredded carrots, and crumbled feta cheese. Finally, add a portion of the sliced grilled chicken on top of the vegetables.

            Drizzle with Sauce: If you like, drizzle tzatziki sauce or ranch dressing over the chicken and vegetables for an added layer of flavor.

              Wrap It Up: To fold the wrap, first fold in the sides of the tortilla towards the center. Then, starting from the bottom, roll the tortilla tightly around the filling all the way to the top.

                Serve: Cut the wraps in half diagonally and serve them immediately. Consider offering extra sauce on the side for dipping or drizzling.

                  Prep Time, Total Time, Servings:

                    Preparation Time: 15 minutes | Total Time: 40 minutes | Servings: 4

                      Presentation Tips:

                        For an attractive presentation, arrange the wraps on a serving platter and garnish with fresh herbs or a sprinkle of extra feta cheese. Adding colorful napkins or serving alongside a small bowl of extra sauce can enhance the visual appeal of your dish.