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In the world of quick and nutritious meals, nothing beats a vibrant stir-fry. This Flavor-Packed Teriyaki Tofu Stir-Fry with Crunchy Broccoli is not only easy to prepare but also bursting with flavors and essential nutrients. The combination of firm tofu, fresh vegetables, and a savory teriyaki sauce creates a dish that is both satisfying and healthy. This article will guide you through the recipe, providing insights into the ingredients, cooking techniques, and the nutritional benefits of each component.

Easy Teriyaki Tofu Stir-Fry with Broccoli

Looking for a quick and nutritious meal? Try this Flavor-Packed Teriyaki Tofu Stir-Fry with Crunchy Broccoli! This easy-to-make dish combines firm tofu, fresh vegetables, and a savory teriyaki sauce for a satisfying and healthy option. With minimal prep and cook time, you'll delight in the vibrant flavors and essential nutrients. Perfect over rice or quinoa, this vegan delight is both delicious and good for you. Dive into a colorful plate of goodness today!
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Ingredients
  

14 oz (400g) firm tofu, pressed and cut into 1-inch cubes

2 cups fresh broccoli florets

1 medium red bell pepper, thinly sliced

1 medium carrot, julienned

3 cloves garlic, finely minced

1 inch piece of fresh ginger, grated

3 tablespoons soy sauce (or tamari for a gluten-free option)

2 tablespoons teriyaki sauce

1 tablespoon sesame oil

1 tablespoon vegetable oil (for frying)

1 teaspoon cornstarch (optional, for extra crispy tofu)

Toasted sesame seeds (for garnish)

Chopped green onions (for garnish)

Instructions
 

Prepare the Tofu: Begin by pressing the tofu between paper towels or clean kitchen cloths to extract as much moisture as possible. Once pressed, cut the tofu into 1-inch cubes. For a crispy texture, gently toss the tofu cubes in cornstarch until they are lightly coated.

    Sauté the Tofu: Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat. Once the oil is shimmering, carefully add the cubed tofu in a single layer. Fry the tofu for about 5-7 minutes, turning the cubes occasionally to ensure all sides are golden and crispy. Once done, remove the tofu from the pan and set aside on a plate.

      Cook the Vegetables: In the same skillet, drizzle in the sesame oil. Add the minced garlic and grated ginger, sautéing for about 30 seconds or until fragrant. Next, introduce the broccoli florets, sliced red bell pepper, and julienned carrot. Stir-fry everything for approximately 4-5 minutes, or until the vegetables are vibrantly colored and just tender but still crisp.

        Combine Tofu and Sauce: Once the vegetables are ready, return the crispy tofu to the skillet. Pour in the soy sauce and teriyaki sauce, tossing everything gently to ensure even coating. Allow the mixture to cook for another 2-3 minutes, stirring occasionally, to heat through and blend the flavors.

          Serve: After cooking, remove the stir-fry from the heat. Serve immediately while hot, garnished with toasted sesame seeds and a sprinkle of chopped green onions. This dish pairs wonderfully over a bed of fluffy cooked rice or noodles for a complete meal.

            Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings

              - Serving Suggestion: For an extra touch, serve with a wedge of lime or lemon on the side for a zesty finish!