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- 3 cups cooked and chilled jasmine rice (preferably day-old) - 2 tablespoons vegetable oil (or any preferred cooking oil) - 1 small onion, diced - 2 cloves garlic, minced - 1 tablespoon fresh ginger, minced - 1 cup mixed vegetables (carrots, bell peppers, peas, and corn) - 2 tablespoons soy sauce (adjust to taste) - 1 tablespoon sesame oil - 2 green onions, chopped (for garnish) - Optional: 2 eggs, beaten (for added protein) - Optional: Fresh herbs (cilantro or parsley) for garnish

Easy Vegetable Fried Rice in 30 Minutes

Discover the vibrant world of Colorful Harmony Vegetable Fried Rice, a dish that brings together an array of healthy vegetables and delightful flavors. This recipe highlights the versatility of fried rice while ensuring it's packed with essential nutrients. Perfect for a quick weeknight dinner or as a stunning side dish for gatherings, it's easy to make and visually appealing. Enjoy how beautifully this colorful meal can enhance your dining experience with its rich flavors and health benefits.
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Ingredients
  

2 cups cooked rice (preferably chilled, day-old is best for texture)

1 tablespoon vegetable oil (or any neutral oil of your choice)

1 clove garlic, minced

1 small onion, finely diced

1 cup mixed vegetables (such as diced carrots, peas, sweet corn, and bell peppers)

2 green onions, chopped (reserve some for garnish)

2 tablespoons soy sauce (adjust to taste)

1 tablespoon sesame oil (for a nutty flavor)

1 teaspoon fresh ginger, grated

Salt and pepper to taste

2 eggs (optional, for extra protein and richness)

Fresh cilantro leaves for garnish (optional, for added freshness)

Instructions
 

Prep the Rice: If using fresh rice, spread it out on a baking tray to cool. Day-old rice works best because it's less sticky, providing a better texture for frying. Ensure it is cold before using.

    Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat until shimmering.

      Sauté Aromatics: Add the minced garlic and diced onion to the heated oil. Sauté for about 2 minutes, stirring frequently, until the onion turns translucent and fragrant.

        Add Vegetables: Mix in the colorful assortment of mixed vegetables along with the grated ginger. Stir-fry for another 3-4 minutes until the vegetables are tender yet retain their vibrant color.

          Scramble Eggs (Optional): Push the vegetable mixture to one side of the skillet. If you choose to use eggs, crack them directly into the empty side of the pan. Scramble gently with a spatula until fully cooked, and then fold them into the vegetables.

            Incorporate Rice: Add the cold cooked rice to the skillet. Use your spatula to break apart any clumps and mix thoroughly, ensuring the rice is well combined with the sautéed vegetables and scrambled eggs.

              Season: Drizzle the soy sauce and sesame oil evenly over the rice mixture. Stir continuously to distribute the flavors evenly throughout the dish. Season with salt and pepper to your liking.

                Add Green Onions: Toss in the chopped green onions, reserving a few pieces for garnish later. Allow the mixture to cook for an additional 1-2 minutes to heat everything through and meld the flavors.

                  Serve & Garnish: Remove the skillet from heat. Serve the fried rice hot, garnished with fresh cilantro and extra chopped green onions for an added burst of color and flavor.

                    Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings

                      Presentation Tips: For an appealing presentation, consider serving the fried rice in a bowl and topping it with a sprinkle of sesame seeds and additional cilantro leaves.