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Healthy Cheesy Broccoli and Chicken Pumpkin Bowls

Discover the deliciously healthy Cheesy Broccoli and Chicken Pumpkin Bowls, a perfect blend of flavors and nutrition. This easy-to-make recipe features tender chicken, earthy pumpkin, and vibrant broccoli, all enveloped in creamy cheese. Ideal for busy weeknights or meal prep, it’s packed with protein, fiber, and vitamins. Customize it with your favorite veggies and grains for a nourishing meal everyone will enjoy. Embrace this comforting dish that satisfies your taste buds and fuels your body.
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Ingredients
  

1 lb boneless, skinless chicken breasts, cut into cubes

2 cups broccoli florets

1 cup canned pumpkin puree

1 cup shredded cheddar cheese

1 cup cooked quinoa (or brown rice)

1 medium onion, diced

2 cloves garlic, finely chopped

2 tbsp olive oil

1 tsp dried oregano

1 tsp paprika

Salt and pepper to taste

Optional: Fresh parsley, chopped (for garnish)

Instructions
 

In a large skillet, warm olive oil over medium heat. Add the diced onion and sauté until it becomes translucent, around 5 minutes.

    Incorporate the minced garlic and sauté for an additional 1-2 minutes until it releases its aroma.

      Introduce the cubed chicken to the skillet, seasoning with paprika, oregano, salt, and pepper. Cook until the chicken is nicely browned and cooked through, approximately 8-10 minutes.

        While the chicken is cooking, steam the broccoli florets until they are vibrant and just tender, about 3-4 minutes.

          Once the chicken is done, lower the heat and mix in the pumpkin puree. Stir until the chicken is thoroughly coated and warmed through.

            Add the cooked quinoa (or brown rice) to the skillet and mix until well combined.

              Finally, sprinkle the shredded cheddar cheese over the top and cover the skillet, allowing the cheese to melt for about 2-3 minutes.

                Once everything is well mixed and the cheese has melted, gently fold in the steamed broccoli.

                  Serve the cheesy chicken and pumpkin blend in bowls and top with fresh parsley if you like.

                    Prep Time: 15 min | Total Time: 30 min | Servings: 4