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If you're on the lookout for a quick, flavorful, and healthy meal option, look no further than Zesty Lemon Garlic Chicken Foil Packets. This recipe encapsulates the essence of easy cooking while delivering a burst of vibrant flavors that will tantalize your taste buds. Perfect for busy weeknights or casual get-togethers, these foil packets combine tender chicken with zesty lemon, aromatic garlic, and colorful vegetables, making for a delightful culinary experience.

Lemon Garlic Chicken Foil Packets

Discover the ease and deliciousness of Zesty Lemon Garlic Chicken Foil Packets, the perfect meal for busy nights or casual gatherings. This quick recipe highlights tender chicken, aromatic garlic, and colorful vegetables, all sealed in foil for fuss-free cooking and minimal cleanup. Enjoy vibrant flavors while reaping the health benefits of lean protein and fresh produce. Whether baked or grilled, these packets deliver a flavorful experience with every bite.
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Ingredients
  

4 boneless, skinless chicken breasts

4 tablespoons olive oil

3 cloves garlic, minced

1 large lemon (zested and juiced)

1 teaspoon dried rosemary

1 teaspoon dried thyme

Salt and pepper to taste

2 cups cherry tomatoes, halved

1 bell pepper (any color), sliced into strips

1 medium red onion, sliced into rings

Fresh parsley for garnish (optional)

4 sheets of aluminum foil (approximately 12x18 inches)

Instructions
 

Preheat Your Cooking Surface: Begin by preheating your oven to 400°F (200°C) or preparing your outdoor grill over medium heat for even cooking.

    Create the Flavorful Marinade: In a small mixing bowl, whisk together the olive oil, minced garlic, lemon zest, and lemon juice. Add in the dried rosemary, dried thyme, and a sprinkle of salt and pepper, mixing thoroughly until well combined to create a vibrant marinade.

      Assemble the Foil Packets: Lay out the aluminum foil sheets on a clean and flat surface. Position one chicken breast in the center of each foil sheet. Generously drizzle a quarter of the prepared marinade over each chicken breast, ensuring it's well-coated.

        Incorporate the Vegetables: Evenly distribute the halved cherry tomatoes, sliced bell pepper, and red onion rings around the chicken in each foil packet, allowing the flavors to meld during cooking.

          Seal the Packets Securely: Fold the sides of the foil over the chicken and vegetables, ensuring a secure closure. Then fold the ends upward to create tightly sealed packets, making sure there are no openings for steam to escape.

            Cook the Packets: Carefully place the foil packets on a baking sheet if using the oven, or directly on the grill. Cook for 25-30 minutes, checking for doneness. The chicken should reach an internal temperature of 165°F (75°C) when fully cooked.

              Opening and Serving the Packets: Remove the packets from the heat once the cooking time is complete. Open the foil packets cautiously to avoid steam burns. Optionally, sprinkle fresh parsley over the chicken and vegetables for a colorful garnish. You can serve directly in the foil for a rustic presentation or transfer to plates.

                Enjoy Your Meal: Pair these delightful chicken foil packets with your choice of rice, quinoa, or a refreshing salad for a balanced and satisfying meal.

                  Prep Time, Total Time, Servings: 15 minutes | 30-35 minutes | Serves 4