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In the world of culinary creations, salads often stand out as vibrant and refreshing options that can brighten any meal. Among the multitude of salad variations, the Tropical Twist Mango Black Bean Salad emerges as a delightful combination of colors, textures, and flavors. This salad not only pleases the palate but also provides a plethora of health benefits, making it a popular choice for health-conscious individuals and food enthusiasts alike.

Mango Black Bean Salad

Discover the Tropical Twist Mango Black Bean Salad, a colorful and refreshing dish perfect for any occasion. Combining juicy mangoes, hearty black beans, crunchy red bell peppers, and creamy avocados, this salad is a feast for the eyes and the palate. Quick to prepare and packed with health benefits, it's ideal for warm weather picnics or light lunches. Customize the recipe to suit your tastes and enjoy the taste of summer in every bite!
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Ingredients
  

1 large ripe mango, peeled and diced into bite-sized pieces

1 can (15 oz) black beans, thoroughly rinsed and drained to remove excess sodium

1 red bell pepper, diced into small cubes

1 small red onion, finely chopped for a milder flavor

1 cup corn kernels (can be fresh, frozen, or canned)

1/4 cup fresh cilantro, roughly chopped for added flavor

2 ripe avocados, diced gently to maintain their shape

Juice of 2 limes, freshly squeezed for brightness

2 tablespoons extra virgin olive oil for richness

1 teaspoon ground cumin for an earthy note

Salt and freshly cracked pepper, to taste

Optional: 1 jalapeño, finely chopped (seeds removed for less heat)

Instructions
 

Begin by placing your diced mango, black beans, red bell pepper, red onion, corn, and cilantro into a large mixing bowl. This will be the base of your vibrant salad.

    If you enjoy a bit of spice, add the finely chopped jalapeño to the bowl. Adjust the amount based on your heat preference.

      In a separate small bowl, whisk together the freshly squeezed lime juice, extra virgin olive oil, ground cumin, salt, and pepper. Mix until the dressing is well combined and emulsified.

        Drizzle the dressing over the salad mixture in the large bowl. Gently toss all the ingredients together using a spatula or wooden spoon, ensuring everything is evenly coated in the dressing.

          Right before serving, add the diced avocados carefully to the salad, folding them in gently to prevent mashing and maintain their texture.

            Taste your salad and make any necessary adjustments—perhaps a splash more lime juice or a sprinkle of salt and pepper based on your preference.

              This salad can be enjoyed chilled or at room temperature. Serve it in a large bowl or in individual servings, garnished with a sprig of cilantro for an extra pop of color and flavor.

                Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4-6

                  Enjoy your refreshing, tropical salad that bursts with flavor and color!