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In recent years, the demand for light and healthy meals has surged, as more people seek nutritious options that don't compromise on flavor. Among the myriad of choices available, chicken salad stands out as a versatile dish that can be tailored to fit any occasion. Whether you're looking for a quick lunch, a refreshing appetizer, or a delightful addition to a gathering, Zesty Mini Chicken Salad Lettuce Cups are an ideal solution. These cups not only deliver a burst of refreshing taste but also incorporate nutritious ingredients, making them a guilt-free indulgence.

Mini Chicken Salad Lettuce Cups

Discover the refreshing taste of Zesty Mini Chicken Salad Lettuce Cups, a delightful meal option that's perfect for any occasion. These light and healthy cups swap out bread for crisp lettuce, making them low in calories while packing a nutritious punch. Filled with tender chicken, crunchy veggies, and a creamy yogurt dressing, they're easily customizable for various dietary needs. Ideal for quick lunches, appetizers, or meal prep, enjoy a burst of flavor without the guilt!
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Ingredients
  

2 cups cooked chicken, shredded or diced

1/2 cup Greek yogurt (or opt for mayonnaise if preferred)

1/4 cup diced celery for crunch

1/4 cup diced red bell pepper for sweetness

1/4 cup finely chopped green onions for a mild onion flavor

2 tablespoons fresh lemon juice for brightness

1 teaspoon Dijon mustard for a zesty kick

1/2 teaspoon garlic powder for depth

Salt and black pepper to taste

1 head of butter lettuce or romaine, leaves carefully separated

Fresh herbs for garnish, such as dill or parsley for an aromatic finish

Instructions
 

In a large mixing bowl, thoroughly combine the cooked chicken with Greek yogurt (or mayonnaise) to create a creamy base. Add in the diced celery, red bell pepper, and chopped green onions, mixing well to evenly distribute the ingredients.

    In a separate smaller bowl, whisk together the fresh lemon juice, Dijon mustard, garlic powder, and a generous pinch of salt and black pepper until blended.

      Drizzle the dressing over the chicken mixture and gently stir until everything is fully coated and combined. Taste and adjust seasoning as desired, adding more salt, pepper, or lemon juice if needed.

        Carefully rinse the lettuce leaves under cold water and ensure they are dried gently with a paper towel to maintain their crispness.

          Using a spoon, generously fill each lettuce leaf with the chicken salad mixture, forming delightful cups ready to be enjoyed.

            For a pop of flavor and visual appeal, garnish each cup with fresh herbs, sprinkling them on top of the filled lettuce leaves.

              Serve these refreshing cups immediately for best flavor or refrigerate them for up to 1 hour for a chilled serving option that's perfect for warm days.

                Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4-6 cups

                  - Presentation Tips: Arrange the filled lettuce cups on a colorful platter, and add a few lemon wedges or extra herbs around the edges for a vibrant presentation.