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If you're looking for a fun and innovative way to enjoy vegetables, look no further than Mini Veggie Tater Tot Cups. This delightful dish combines the crunch of golden tater tots with a medley of colorful vegetables, creating a mouthwatering treat that appeals to both kids and adults. Perfect as an appetizer, snack, or side dish, these mini cups are not only flavorful but also a great way to sneak in some nutrition without sacrificing taste.

Mini Veggie Tater Tot Cups

Discover a fun and delicious way to enjoy vegetables with Mini Veggie Tater Tot Cups! These bite-sized treats combine the crispy goodness of tater tots with a colorful mix of veggies and cheese, making them perfect for snacks, appetizers, or side dishes. Easy to prepare and packed with nutrition, these cups are great for family meals or gatherings. Get creative with your vegetable choices and watch even the pickiest eaters enjoy their greens in a whole new way!
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Ingredients
  

2 cups frozen tater tots

1 cup fresh broccoli florets, chopped into small pieces

1 cup red bell pepper, diced finely

1/2 cup carrots, grated or shredded

1/2 cup corn (can use fresh or frozen)

1 cup shredded cheddar cheese (substitute with vegan cheese for a dairy-free option)

1/4 cup green onions, thinly sliced

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

Cooking spray or olive oil for greasing

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). This ensures it’s hot enough to achieve a crispy tater tot base.

    Prepare the Muffin Tin: Generously grease a standard muffin tin with cooking spray or brush with olive oil to prevent the cups from sticking.

      Arrange the Tater Tots: Take the frozen tater tots and place approximately 3-4 in each muffin cup. Press them down using your fingers or the back of a spoon to create a hollow cup shape. Ensure the tater tots are tightly packed for structure.

        Bake the Tater Tots: Place the muffin tin in the preheated oven. Bake for about 15-20 minutes, or until the tater tots are golden brown and crispy around the edges.

          Prepare the Veggie Filling: While the tater tots are baking, grab a mixing bowl. Combine the chopped broccoli, diced red bell pepper, grated carrots, corn, shredded cheese, sliced green onions, garlic powder, onion powder, and season with salt and pepper. Mix thoroughly until all ingredients are evenly combined.

            Fill the Tater Tot Cups: Once the tater tots are crispy, carefully remove the muffin tin from the oven. Spoon the prepared veggie filling into each tater tot cup, pressing it down gently to pack the mixture.

              Final Bake: Return the filled muffin tin to the oven and bake for another 10 minutes, or until the cheese is melted and bubbly, and the veggies have softened.

                Cool and Serve: After the final bake, take the mini veggie tater tot cups out of the oven. Allow them to cool for a few minutes before carefully removing them from the muffin tin. Serve these delightful cups warm as a tasty appetizer, a fun snack, or a unique side dish!

                  Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 12 mini cups

                    - Presentation Tips: For an appealing presentation, arrange the cups on a colorful platter and garnish with additional chopped green onions or a drizzle of ranch dressing on the side for dipping. Enjoy!