Go Back
Rolled oats serve as the foundation of these energy balls, offering a wealth of nutritional benefits. They are an excellent source of fiber, particularly soluble fiber, which plays a crucial role in digestion and can help to lower cholesterol levels. The fiber content in rolled oats also contributes to a feeling of fullness, making them a smart choice for those looking to manage their weight.

Pumpkin Spice Energy Snack Balls

Discover the delicious and nutritious Pumpkin Spice Energy Snack Balls, perfect for satisfying your cravings all year round. Packed with wholesome ingredients like rolled oats, pumpkin puree, nut butters, and natural sweeteners, these energy balls offer a delightful balance of flavor and health benefits. Whether you're looking for a quick snack, a post-workout boost, or a convenient breakfast option, this recipe is simple to follow and sure to become a favorite!
Print Recipe Pin Recipe

Ingredients
  

1 cup rolled oats

1/2 cup pumpkin puree (freshly made or canned)

1/3 cup nut butter (choose from peanut, almond, or cashew)

1/4 cup honey or maple syrup (or a mix of both)

1/2 cup ground flaxseed or chia seeds

2 teaspoons pumpkin pie spice

1/2 teaspoon vanilla extract

1/4 teaspoon salt

1/3 cup mini chocolate chips or raisins (optional for sweetness)

1/4 cup chopped nuts (such as walnuts, pecans, or almonds; optional for crunch)

Instructions
 

Combine Dry Ingredients: In a large mixing bowl, add the rolled oats, ground flaxseed (or chia seeds), pumpkin pie spice, and salt. Stir well with a whisk or wooden spoon to evenly distribute the ingredients and spices.

    Mix Wet Ingredients: In a separate bowl, whisk together the pumpkin puree, nut butter of your choice, honey or maple syrup, and vanilla extract until the mixture is smooth and creamy without any lumps.

      Combine Mixtures: Gradually pour the wet mixture into the bowl containing the dry ingredients. Stir thoroughly with a spatula or spoon until everything is well combined. The mixture should be moist enough to hold together when pressed; if it feels too dry, add a little more nut butter or honey/maple syrup until the desired consistency is achieved.

        Add Optional Ingredients: If you’re opting for a sweeter treat, gently fold in the mini chocolate chips or raisins. For added texture, incorporate the chopped nuts into the mixture now.

          Chill the Mixture: Cover the bowl with plastic wrap or a clean kitchen towel and refrigerate the mixture for about 30 minutes. This step helps the mixture firm up, making it easier to shape.

            Form Snack Balls: Once chilled, use your hands to scoop and roll the mixture into small balls, about 1 inch in diameter. You should end up with approximately 12-16 energy balls, depending on how large you make them.

              Store or Serve: Transfer the energy snack balls to an airtight container. They can be kept in the refrigerator for up to one week, or you can freeze them for longer storage. Enjoy these energizing snacks as a quick breakfast, a tasty treat during the day, or a post-workout recovery boost!

                Prep Time, Total Time, Servings: 15 minutes | 45 minutes (including chilling) | 12-16 balls

                  Presentation Tips: Arrange the energy balls on a decorative plate or in a small snack jar. Consider dusting them lightly with cinnamon or placing them in colorful cupcake liners for an inviting display.