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Mediterranean cuisine is celebrated for its vibrant flavors, fresh ingredients, and healthy cooking methods. This culinary tradition, rich in history and diversity, draws influence from the sun-drenched regions surrounding the Mediterranean Sea, including countries like Greece, Italy, and Turkey. The use of fresh vegetables, legumes, grains, and healthy fats—such as olive oil—combine to create dishes that not only tantalize the taste buds but also nourish the body. One such dish that perfectly embodies these principles is the Mediterranean Sunshine Couscous Salad.

Quick and Easy Mediterranean Couscous Salad

Discover the vibrant flavors of the Mediterranean with this refreshing Sunshine Couscous Salad. Bursting with fresh ingredients like crunchy cucumbers, sweet cherry tomatoes, tangy feta, and Kalamata olives, this dish is both visually stunning and packed with nutrients. Perfect for picnics, barbecues, or a light lunch, it's easy to prepare and can be paired with grilled proteins for added satisfaction. Enjoy a delicious taste of the Mediterranean that nourishes the body and pleases the palate!
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Ingredients
  

1 cup couscous

1 1/4 cups boiling water or vegetable broth

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red bell pepper, diced

1/4 cup red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup fresh mint, chopped

Zest and juice of 1 lemon

1/4 cup extra-virgin olive oil

Salt and pepper, to taste

Instructions
 

Prepare the Couscous: In a medium mixing bowl, combine the couscous with the boiling water or vegetable broth. Cover the bowl with a lid or plastic wrap and let it sit for about 5 minutes, allowing the couscous to absorb the liquid completely. Once ready, use a fork to fluff the couscous, ensuring it's light and airy.

    Mix the Vegetables: In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, red bell pepper, finely chopped red onion, sliced Kalamata olives, and the freshly chopped parsley and mint. Toss them together gently to ensure a uniform distribution of ingredients.

      Combine Ingredients: Gently fold the fluffed couscous into the bowl of mixed vegetables, ensuring that all the ingredients are well combined without mashing the veggies.

        Dress the Salad: In a small bowl, whisk together the fresh lemon juice, lemon zest, and extra-virgin olive oil until well blended. Season the dressing with salt and pepper to taste. Pour the dressing over the couscous salad and stir gently until every ingredient is evenly coated with the dressing.

          Finish with Feta: Sprinkle the crumbled feta cheese over the top of the salad. Give it one last gentle toss to allow the feta to merge with the other flavors without breaking it down too much.

            Chill and Serve: For optimal flavor, cover the salad and let it chill in the refrigerator for at least 15 minutes before serving. This resting time allows the flavors to harmonize beautifully.

              Prep Time, Total Time, Servings: 15 min | 20 min | Serves 4

                - Presentation Tips: Serve the salad in a large, shallow serving bowl to showcase the vibrant colors. Garnish with a few whole mint leaves and a sprinkle of extra feta for an appealing final touch. Enjoy chilled!