Go Back
When it comes to quick, nutritious meals that burst with flavor and color, few dishes can rival the vibrancy and appeal of a Colorful Crisp Tofu Stir-Fry. This dish not only satisfies the palate but also nourishes the body, making it a fantastic option for health-conscious eaters and busy home cooks alike. With its medley of fresh vegetables, protein-rich tofu, and a savory sauce, this stir-fry is a celebration of flavors that can be tailored to fit various dietary preferences, whether you're vegetarian, vegan, gluten-free, or simply looking to incorporate more plant-based meals into your routine.

Simple Vegetable Stir-Fry with Tofu

Discover the vibrant world of Colorful Crisp Tofu Stir-Fry, a quick and nutritious meal packed with flavor and fresh vegetables. Perfect for busy nights, this adaptable dish features protein-rich tofu that absorbs savory sauces and offers endless customization options for various dietary needs. Learn to achieve crispy tofu and balance flavors with unique spices, creating a delicious meal that promotes healthy eating without sacrificing taste. Enjoy exploring this delightful culinary experience!
Print Recipe Pin Recipe

Ingredients
  

1 block (14 oz) firm tofu, pressed and cubed

2 tablespoons soy sauce (or tamari for gluten-free option)

1 tablespoon sesame oil (plus extra for frying)

2 tablespoons vegetable oil (or any neutral oil)

2 cloves garlic, minced

1 teaspoon fresh ginger, grated

1 bell pepper (red or yellow), sliced into thin strips

1 medium carrot, julienned

1 cup broccoli florets

1 cup sugar snap peas, trimmed

1 cup baby corn, halved (optional)

2 green onions, chopped (for garnish)

Sesame seeds (for garnish)

Salt and pepper to taste

Instructions
 

Prepare Tofu: Begin by pressing the tofu for 15-20 minutes to eliminate excess moisture. Once pressed, cut the tofu into evenly sized cubes. In a bowl, marinate the tofu cubes with 2 tablespoons of soy sauce, allowing them to soak for about 10 minutes for optimal flavor infusion.

    Heat the Oils: In a large skillet or wok, combine 1 tablespoon of vegetable oil with 1 tablespoon of sesame oil. Heat the oils over medium-high heat until shimmering.

      Cook Tofu: Carefully add the marinated tofu cubes in a single layer in the hot oil. Sauté the tofu for 5-7 minutes, turning occasionally, until it develops a golden and crispy exterior. Once cooked, remove the tofu from the skillet and set it aside on a plate.

        Sauté Aromatics: Using the same skillet, add the remaining tablespoon of vegetable oil. Introduce the minced garlic and grated ginger into the pan; stir-fry for approximately 30 seconds, or until the garlic and ginger become fragrant.

          Add Vegetables: Toss in the sliced bell pepper, julienned carrot, broccoli florets, sugar snap peas, and the optional baby corn. Stir-fry the vegetables for about 4-5 minutes, or until they are tender yet still crisp.

            Combine Ingredients: Gently reintroduce the crispy tofu into the skillet with the sautéed vegetables. Drizzle in a splash of soy sauce and sesame oil to enhance the flavor, adjusting to your taste. Toss everything together carefully until the tofu and vegetables are well combined and evenly coated.

              Garnish and Serve: Once well mixed, remove the stir-fry from heat. Transfer the colorful mix onto a serving dish and garnish with chopped green onions and a sprinkling of sesame seeds for added texture and visual appeal. Serve the stir-fry hot over steamed rice or noodles for a fulfilling meal.

                Prep Time: 25 minutes | Total Time: 40 minutes | Servings: 4

                  Presentation Tips: For a vibrant presentation, serve the stir-fry on a large platter, highlighting the contrast of colors from the vegetables. Consider adding some lime wedges on the side for an extra zesty touch!