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The Smoky Kick Lentil and Rice Bowl is a delightful and nutritious dish that promises to tantalize your taste buds while keeping your health in check. This recipe combines the robust flavors of smoky spices with the wholesome goodness of lentils and rice, making it an ideal choice for anyone seeking a satisfying plant-based meal. With the growing emphasis on healthy eating, incorporating such vibrant and nutrient-dense dishes into your diet can provide essential vitamins and minerals while also being incredibly filling.

Slow-Cooked Spicy BBQ Lentil and Rice Bowl

Discover the Smoky Kick Lentil and Rice Bowl, a delicious and nutritious plant-based dish perfect for any meal. This recipe combines earthy brown lentils, fragrant jasmine or basmati rice, and a medley of spices like smoked paprika and cumin for a smoky flavor boost. Packed with fresh ingredients like tomatoes, garlic, and avocados, this bowl is rich in protein, fiber, and essential nutrients. Perfect for slow cooking, it’s a fulfilling dish that supports healthy eating without sacrificing taste. Enjoy a vibrant combination of flavors that will leave you feeling satisfied and nourished.
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Ingredients
  

1 cup brown lentils, thoroughly rinsed and drained

1 cup jasmine or basmati rice

2 cups vegetable broth (for cooking lentils and rice)

1 cup diced tomatoes (canned or fresh, as preferred)

1 medium onion, finely chopped

3 cloves garlic, minced

1 tablespoon olive oil

1 tablespoon smoked paprika

1 tablespoon chipotle powder (adjust to your spice preference)

1 teaspoon ground cumin

1 teaspoon ground black pepper

1 teaspoon salt (adjust according to taste)

1 teaspoon brown sugar

Juice of 1 lime

Fresh cilantro, chopped (for garnish)

Sliced avocado (for topping)

Sour cream or vegan yogurt (optional, for serving)

Instructions
 

Sauté the Base: In a large skillet over medium heat, heat the olive oil until shimmering. Add the finely chopped onion and sauté until it turns translucent, about 5 minutes. Incorporate the minced garlic and cook for an additional minute, just until fragrant.

    Combine Ingredients: In the slow cooker, combine the sautéed onion and garlic with the rinsed lentils, diced tomatoes, and 2 cups of vegetable broth. Sprinkle in the smoked paprika, chipotle powder, cumin, black pepper, salt, and brown sugar. Stir everything together to ensure an even mix.

      Slow Cook: Set the slow cooker to low and cook for 6-8 hours, or on high for 3-4 hours, until the lentils become tender and the flavors have melded beautifully.

        Prepare the Rice: About 30 minutes before the lentils finish cooking, prepare the rice according to the package instructions, substituting vegetable broth for water to enrich the flavor.

          Finish and Serve: Once the lentils are tender, stir in the fresh lime juice to brighten the dish. To serve, scoop a generous portion of rice into each bowl and ladle the smoky lentil mixture over the top. Garnish each bowl with a sprinkle of fresh cilantro and slices of creamy avocado. If desired, add a dollop of sour cream or vegan yogurt for extra richness.

            Enjoy: Dive into your comforting Smoky Kick Lentil and Rice Bowl and savor the delightful blend of spices and textures that make this dish so special!

              Prep Time, Total Time, Servings: 15 minutes | 6-8 hours | 4 servings

                - Presentation Tips: For an appealing presentation, consider layering the rice and lentils in clear bowls to showcase the vibrant colors. Garnish with edible flowers or additional lime wedges for a refreshing touch.