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Turkey Spinach Egg Cups are a delicious and nutritious way to start your day. These flavorful and convenient bites combine ground turkey, fresh spinach, and eggs, creating a wholesome dish that is both satisfying and energizing. Packed with protein from the turkey and eggs, along with a wealth of vitamins from the leafy greens, these egg cups are not only easy to make but also versatile enough to suit any meal of the day. Whether you’re looking for a quick breakfast option or a healthy snack to keep you going, this recipe is designed to satisfy your cravings while promoting a balanced diet.

Turkey Spinach Egg Cups

Start your day with Turkey Spinach Egg Cups, a delicious and nutritious breakfast option that's easy to prepare and perfect for meal prep. Packed with lean protein from ground turkey, fresh spinach, and wholesome eggs, these egg cups offer a satisfying and energizing start to any meal. Ideal for busy mornings, they're rich in vitamins and customizable with your favorite seasonings. Enjoy them warm or at room temperature, making them a versatile snack or meal throughout the week!
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Ingredients
  

1 lb ground turkey

2 cups fresh spinach, finely chopped

6 large eggs

1/2 cup shredded cheddar cheese

1/4 cup onion, diced

2 cloves garlic, minced

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon smoked paprika (optional for extra flavor)

1 tablespoon olive oil

Cooking spray or muffin liners for greasing the tin

Instructions
 

Preheat the Oven: Begin by preheating your oven to 375°F (190°C) to ensure it’s ready for baking.

    Cook the Turkey: In a medium skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent and fragrant, about 3-4 minutes. Add in the ground turkey, sprinkle with salt, black pepper, and smoked paprika (if using). Cook the turkey mixture until it's browned and fully cooked through, approximately 5-7 minutes. Once done, remove from heat and allow it to cool slightly.

      Mix the Filling: In a large mixing bowl, combine the cooked turkey mixture with the chopped spinach and shredded cheddar cheese. Stir until well blended.

        Prepare the Egg Mixture: In a separate bowl, crack and whisk the eggs until smooth and uniform. Season the egg mixture with a little pinch of salt and pepper to enhance the flavor.

          Assemble the Cups: Lightly grease a 12-cup muffin tin with cooking spray or place muffin liners in each cup. Evenly distribute the turkey and spinach mixture into each muffin cup, filling them about halfway. Carefully pour the whisked eggs over the filling until each cup is almost full.

            Bake: Place the muffin tin into the preheated oven and bake for 18-20 minutes, or until the egg cups have set and the tops are lightly golden brown.

              Cool and Serve: Once baked, remove the muffin tin from the oven and allow the cups to cool in the tin for about 5 minutes. After that, gently remove the egg cups and enjoy them warm. Any leftovers can be stored in an airtight container in the refrigerator for a quick grab-and-go meal!

                Prep Time: 15 mins | Total Time: 35 mins | Servings: 12

                  - Serving Suggestions: These egg cups can be served with a side of salsa or avocado slices for a fresh touch. They're perfect for meal prep and can be enjoyed warm or cold!