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In recent years, the quest for healthy breakfast options has gained significant traction among health-conscious individuals and families alike. As people become more aware of the importance of nutrition, the demand for meals that are not only tasty but also packed with nutrients has surged. One such delightful option that perfectly fits this bill is the Zucchini & Feta Breakfast Wraps. This dish offers a perfect blend of flavors and textures while ensuring that you kickstart your day on a healthy note.

Zucchini & Feta Breakfast Wraps

Discover the delicious and nutritious Zucchini & Feta Breakfast Wraps, perfect for those busy mornings! Packed with the goodness of zucchini, fresh spinach, and protein-rich feta cheese, these wraps are not only easy to prepare but also offer a delightful blend of flavors. Start your day right with a meal that keeps you full and energized while being customizable to suit your taste. Enjoy a healthy breakfast that will elevate your morning routine!
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Ingredients
  

2 medium zucchinis, grated

1 cup feta cheese, crumbled

4 large eggs

1/4 cup milk

1/2 cup fresh spinach, chopped

1/4 cup green onions, finely sliced

1 teaspoon garlic powder

Salt and pepper, to taste

4 whole wheat tortillas (or your preferred type)

Olive oil, for cooking

Fresh parsley, for garnish (optional)

Instructions
 

Prepare the Zucchini: Use a clean kitchen towel or cheesecloth to squeeze out any excess moisture from the grated zucchini. This crucial step will help prevent your wraps from becoming soggy later.

    Whisk the Eggs: In a medium-sized mixing bowl, whisk together the eggs and milk until they are fully combined and a bit frothy. Next, add the garlic powder, salt, and pepper, stirring well to incorporate.

      Cook the Filling: Heat a large skillet over medium heat and add a splash of olive oil. When the oil is shimmering, add the well-drained zucchini into the skillet. Sauté for about 2-3 minutes, stirring occasionally, until the zucchini is just softened and fragrant.

        Add Spinach & Onions: Toss in the chopped spinach and sliced green onions, continuing to cook for another 2 minutes or until the spinach has wilted down and mixed well with the zucchini.

          Incorporate the Eggs: Pour the egg mixture evenly over the sautéed vegetables in the skillet. Gently stir the ingredients to combine. Allow the mixture to cook for approximately 5-6 minutes or until the eggs are just set and no longer runny. In the final minute of cooking, sprinkle the crumbled feta cheese on top, allowing it to slightly melt into the filling.

            Assemble the Wraps: While the filling is cooking, warm the tortillas either in a dry skillet over low heat or in the microwave until they are soft and pliable. Once ready, spoon a generous portion of the zucchini and egg filling into the center of each tortilla.

              Wrap It Up: Fold in the sides of the tortillas and then roll them tightly from the bottom up to secure the filling inside. Make sure they are snugly wrapped for easy handling.

                Serve and Garnish: If you’d like, slice the wraps in half diagonally for an appealing presentation. Serve them warm, garnished with a sprinkle of fresh parsley for a pop of color and flavor. Enjoy your delightful and nutritious breakfast wraps!

                  Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4 wraps